top of page
Latest Updates
Why Choose AFZ ？
Customized to Your Needs
Every program is tailored to your body, goals, and lifestyle — no one-size-fits-all approach.
App Tracking & Monitoring
Stay accountable and see your progress in real time through our training app and performance tracking system.
Sustainable Progress
We focus on long-term results — building habits, strength, and mobility that last beyond the personal training studio.
WHO WE WORK WITH
Fitness Enthusiast
Senior
Youth
Pre/Post Natal
![✅ [AFZ Open Floor – Free Group Classes]
Not a limited-time offer.
Not a marketing gimmick.
✨These classes have always been here — and yes, they’re always FREE. 🆓
🌱 Our mission is simple:
To make movement more accessible.
To help more people get started, understand their bodies, fall in love with training, and make fitness a part of their daily lives.
Not sure what to do at the gym?
Come move with us at AFZ.
Bring a friend, bring your family — just show up and sweat it out together.
✅ Open to all
✅ Beginner-friendly
❗️Reservation required
📍Mount Austin｜Permas City｜Adda Heights
📲 Book your spot now and discover how great training can feel!
#personaltrainer #alliedfitnesszone #fitnessjourney #strengthtraining #groupfitness #personaltraining #groupclass #fitnessmotivation](https://scontent-den2-1.cdninstagram.com/v/t51.71878-15/519507826_23964751886519757_610143033595756216_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiQ0xJUFMuYmVzdF9pbWFnZV91cmxnZW4uQzMifQ%3D%3D&_nc_ohc=CpQEtx-0YrMQ7kNvwFsEDo2&_nc_oc=Adl-SWrq4lvdNxnOzwmPYczRqnmvpg4M3SgzUNePN40kREcZWhB3zBcUsTURgqrTqrU&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=15SUjAwIxgNnbHWeGEGNJg&oh=00_AfimezPfiW-0EkGN9ME6sxiF3gYDFygp6tI7uLlpg0gaRg&oe=6932CFCD)
![📢 [September Group Class Schedule Update]
Heads up, everyone! We’ve made a small adjustment this month 👇
🟡Thursday Kettlebell➡moved to Friday 9:00 AM
🟡Friday Circuit Training➡moved to Thursday 9:00 AM
Make sure to plan ahead and book your spots early. Bring a friend along and let’s move together! 💪
📢【9月团课时间表更新】
小伙伴注意啦！
本月课表有小调整👇
🟡原本 星期四 Kettlebell ➡ 改到 星期五 早上9点
🟡原本 星期五 Circuit Training ➡ 改到 星期四 早上9点
记得安排好时间，提早预约时间，也可以和你身边的朋友约起来和我们一起动动吧💪
#alliedfitnesszone #addaheights #9月课表 #团体课 #CircuitTraining #Kettlebell #动起来 #健身私教 #健身教练 #功能性训练 #私人工作室完全採預約制歡迎私訊詢問♥️
#SeptemberSchedule #GroupClass #CircuitTraining #privatestudio #appoinmentsonly #Kettlebell #GetMoving #personaltraining](https://scontent-den2-1.cdninstagram.com/v/t51.82787-15/539419363_17872994172410240_59062087689805303_n.jpg?stp=dst-jpg_e35_tt6&_nc_cat=104&ccb=7-5&_nc_sid=18de74&efg=eyJlZmdfdGFnIjoiRkVFRC5iZXN0X2ltYWdlX3VybGdlbi5DMyJ9&_nc_ohc=trjXzT1hgA8Q7kNvwFpg1Nq&_nc_oc=Adna3G8G9_OcHGvlRIiv7LDNDHMkTMmkNrVQIkJA6b-2g-Wo1Uo6JMTcCahPabNLVU0&_nc_zt=23&_nc_ht=scontent-den2-1.cdninstagram.com&edm=ANo9K5cEAAAA&_nc_gid=1h_CbCKCv4QDzZqFfqo3dQ&oh=00_Afj8uKI7msZ25uXNCb69SlM9V6xdiZzxXCBQRuTM7Y3k0A&oe=6932B777)
bottom of page